Martial Arts for All Aspects of Health

Martial arts generally refer to self defense fighting from the Far East, from places like China, Japan and Korea. Martial arts are a big hard to define, and many cultures have systems of unarmed combat, which is what Martial arts usually are. There are many reasons or ways to use martial arts. The most common is self defense or combat. They can also be used for physical fitness, and as a competition. Some say they can be used for mental and spiritual development, and even for entertainment purposes.

Unarmed martial arts for self defense can be divided into two main forms, or categories, which is striking and grappling. Striking can be used for defense, as well as for attacking, and includes punching and kicking in most cases. Boxing, Takdwondo, Karate and Muay Thai are just a few in this discipline. The grappling is perhaps more defensive oriented, and involves throwing a person down, putting them in a hold to get submission, and various pinning techniques. Judo, Jui-Jitsu, Wrestling and Akido are examples.

Many Asian martial arts also teach health and fitness aspects along with self defense. Going through the motions of many martial arts are good workouts, and help retain muscle memory if they are ever needed for self defense. Sometimes traditional medicine, such as herbalism, are also taught.

Another form involves the spiritual aspects, or even an art form. Some systems were taught by monks of the Hindu or Buddhist philosophy. The disciplines of the martial art can help focus the mind and spirit, and are said to aid in enlightenment. Japanese styles also have this aspect. Aikido is one example from Japan. Korean Taekwondo focuses on the value of inner peace and that is a significant part of the discipline. There is also the art of Systema, which is a Russian Orthodox form, that works toward self conscience and calmness in addition to having strong defensive techniques.


Contact Naoki Chiba at the American Aikido Martial-Art Studio to learn more about the health aspects of Aikido and martial arts.

Martial Arts on the Job

People enjoy the prospect of receiving martial arts training for a variety of different reasons. However, most of those individuals may not imagine the various ways that martial arts on the job can be useful unless they are already working in an industry that specifically requires this type of training. However, martial arts can come in handy on virtually any job. In some jobs, the ability to have this type of training is paramount to personal safety, maybe even to the safety of those around you. Therefore, it is vitally important to explore the different ways the training can help you.

Types of Martial Arts

There are as many different types of martial arts training as you can imagine. In fact, it would be almost impossible to mention every type of martial arts training that is available to you in a single article. Suffice it to say that whatever you are interested in learning, there is a form of martial arts out there that can help you hone those particular skills. The great thing about the training is that regardless of the particular type that you choose to pursue, they all come in handy on the job.

Martial Arts on the Job

Obviously, if you are working in a job such as law enforcement, corrections or even as a private investigator, the ability to utilize martial arts can come in handy at some of the most challenging times in your career. However, you might not think about the need for having this type of training if you work as a receptionist or an administrative assistant. The truth is, today’s society is one that requires people to take care of themselves and those around them in all kinds of situations, regardless of the particular job in question. You might think that you work in a safe place and that you would never have to utilize your martial arts training, but people in all walks of life find themselves in situations they never thought they would be in. Therefore, your training can benefit you and the people that you work with even if you are not in a traditionally risky profession.

The bottom line is that martial arts on the job works well for everyone, regardless of their profession. While some professions might require the use of that training more often than others, it is a good idea for you to have it regardless of what you choose to do.

Security Guards and Martial Arts

What is Martial Arts?

In generalist terms, martial arts is considered a method of fighting and mental discipline.

Types of Martial Arts
The following are examples of the different types of Martial Arts that are practiced around the world (separated by continent):

Africa
• Istunka- Somalia
• Nuba Fighting- Sudan
• Tahtib- Ancient Egypt

Americas
• Tinku- Bolivia
• Capoeira- Brazil
• American Karate
• American Karate
• S.C.A.R.S (Military)- America
• SPEAR System- America

Asia
• Boli Khela- Bangladesh
• Pradal Serey- Cambodia
• Wing Chun- China
• Kalaripayattu- India
• Tarung Derajat- Indonesia
• Aikido- Japan
• Hankido- Korea
• Mongolian Wrestling
• Suntukan- Philippines
• Muay Thai- Thailand
• Vovinam- Vietnam

Europe
• Pankration- Ancient Greek hybrid combat sport
• Destreza
• Lausatok
• Savate- France
• Collar-and-elbow- Ireland
• Juego del Palo- Spain

Security Guards and Martial Arts Training

Krav Maga – Originally for the Isreal Defense Forces (IDF), has become a worldwide fighting style. Similar to American Mixed Martial Arts fighting, but deadlier and not to be taken lightly.
SPEAR – A system designed for close quarter combat that utilizes flight or fight techniques to help with self defense. Both are actively used in many security guard training courses across the country, and internationally.
S.C.A.R.S – This is a military training, however, anyone can utilize this training and many security companies have requested their employees to take this training.

Many police officers I know have trained in Krav Maga, Danzan Ryu jujitsu, Brazilian jiu jitsu, and judo. They are excellent candidates to join my Aikido program, and learn techniques to change aggressive movements of an attack, resulting in a throw or joint lock that yields the aggressor into submission. There are several main attacks that Aikido trains to defend against. Each of these is often encountered in an enforcer role, such as that of a security guard, police officer, or military patrol. These attacks include: front and side of the head strikes, chest thrusts, and face punches. The taninzudori, or taninzugake, is an Aikido defense maneuver when dealing with multiple attackers. This takes much mental training, as well as the physical strength, smoothness of movement, and keen reaction time.

For security guards, police officers and military personnel, I recommend training in multiple martial arts disciplines. Krav Maga is a good all-around start to street-fight defense. This should be followed by jujitsu, to take your training to the ground so you are prepared for a grapple. Judo is a good followup as you will learn to throw your opponent and distance yourself from trouble. All this defensive should be mastered by introducing Aikido into your skill-set, as an Aikido practitioner (or aikidōka) will learn to take all they have learned and translate into a powerful sense of self-awareness and control over your body, as well as your attackers. Aikido aims to not only protect you in an altercation, but also to protect your attacker from injury. This skill is great for one to have before they go for a security guard card, police commissioning, or military assignment.

Benefits of Martial Arts

Martial Arts teach discipline, respect and control. Other things that Martial Arts can help someone with is humility and social skills. However, the main reason for martial arts is self defense.

What Does Martial Arts Training Do For You?

Martial arts training is something that you must get when you want to learn how to defend yourself. You can see people fighting in movies, but they learned how to do martial arts so that they could take care of themselves in a scary situation. Men and women can both get the training in a lot of different places, but you need to be sure that you have chosen the right kind of art. Some of the martial arts are all about grappling, and some of the others are all punches and kicks.

Martial Arts Training Teaches Defense

All the things you learn in the beginning are going to allow you to focus as much as possible. You learn to how to block people who are attacking you, and you learn how to get out of situations that are not safe. The training continues with punches and kicks you can throw to harm your opponent, but the idea is to get away from them as soon as possible. No one started the study of the martial arts to harm anyone. You are learning to be as efficient as possible.

Martial Arts Training Teaches Efficient Fighting

You will learn how to end and encounter so that you and your opponent are not injured. This is not like fighting you see on TV. You are trying to stun your opponent or grapple them so that they tap out. You could study arts that teach you how to use your leverage, and you could take down someone who is much larger than yourself pretty easily. That also means that women who are very small will learn a way to deal with male attackers.

The Length of Martial Arts Training

You need to make sure that you have studied martial arts for a long time to improve your skills as much as possible. You need years to get it right, and lots of practice to make sure you can use it well.