Martial Arts for All Aspects of Health

Martial arts generally refer to self defense fighting from the Far East, from places like China, Japan and Korea. Martial arts are a big hard to define, and many cultures have systems of unarmed combat, which is what Martial arts usually are. There are many reasons or ways to use martial arts. The most common is self defense or combat. They can also be used for physical fitness, and as a competition. Some say they can be used for mental and spiritual development, and even for entertainment purposes.

Unarmed martial arts for self defense can be divided into two main forms, or categories, which is striking and grappling. Striking can be used for defense, as well as for attacking, and includes punching and kicking in most cases. Boxing, Takdwondo, Karate and Muay Thai are just a few in this discipline. The grappling is perhaps more defensive oriented, and involves throwing a person down, putting them in a hold to get submission, and various pinning techniques. Judo, Jui-Jitsu, Wrestling and Akido are examples.

Many Asian martial arts also teach health and fitness aspects along with self defense. Going through the motions of many martial arts are good workouts, and help retain muscle memory if they are ever needed for self defense. Sometimes traditional medicine, such as herbalism, are also taught.

Another form involves the spiritual aspects, or even an art form. Some systems were taught by monks of the Hindu or Buddhist philosophy. The disciplines of the martial art can help focus the mind and spirit, and are said to aid in enlightenment. Japanese styles also have this aspect. Aikido is one example from Japan. Korean Taekwondo focuses on the value of inner peace and that is a significant part of the discipline. There is also the art of Systema, which is a Russian Orthodox form, that works toward self conscience and calmness in addition to having strong defensive techniques.


Contact Naoki Chiba at the American Aikido Martial-Art Studio to learn more about the health aspects of Aikido and martial arts.

What Does Martial Arts Training Do For You?

Martial arts training is something that you must get when you want to learn how to defend yourself. You can see people fighting in movies, but they learned how to do martial arts so that they could take care of themselves in a scary situation. Men and women can both get the training in a lot of different places, but you need to be sure that you have chosen the right kind of art. Some of the martial arts are all about grappling, and some of the others are all punches and kicks.

Martial Arts Training Teaches Defense

All the things you learn in the beginning are going to allow you to focus as much as possible. You learn to how to block people who are attacking you, and you learn how to get out of situations that are not safe. The training continues with punches and kicks you can throw to harm your opponent, but the idea is to get away from them as soon as possible. No one started the study of the martial arts to harm anyone. You are learning to be as efficient as possible.

Martial Arts Training Teaches Efficient Fighting

You will learn how to end and encounter so that you and your opponent are not injured. This is not like fighting you see on TV. You are trying to stun your opponent or grapple them so that they tap out. You could study arts that teach you how to use your leverage, and you could take down someone who is much larger than yourself pretty easily. That also means that women who are very small will learn a way to deal with male attackers.

The Length of Martial Arts Training

You need to make sure that you have studied martial arts for a long time to improve your skills as much as possible. You need years to get it right, and lots of practice to make sure you can use it well.