Martial Arts for All Aspects of Health

Martial arts generally refer to self defense fighting from the Far East, from places like China, Japan and Korea. Martial arts are a big hard to define, and many cultures have systems of unarmed combat, which is what Martial arts usually are. There are many reasons or ways to use martial arts. The most common is self defense or combat. They can also be used for physical fitness, and as a competition. Some say they can be used for mental and spiritual development, and even for entertainment purposes.

Unarmed martial arts for self defense can be divided into two main forms, or categories, which is striking and grappling. Striking can be used for defense, as well as for attacking, and includes punching and kicking in most cases. Boxing, Takdwondo, Karate and Muay Thai are just a few in this discipline. The grappling is perhaps more defensive oriented, and involves throwing a person down, putting them in a hold to get submission, and various pinning techniques. Judo, Jui-Jitsu, Wrestling and Akido are examples.

Many Asian martial arts also teach health and fitness aspects along with self defense. Going through the motions of many martial arts are good workouts, and help retain muscle memory if they are ever needed for self defense. Sometimes traditional medicine, such as herbalism, are also taught.

Another form involves the spiritual aspects, or even an art form. Some systems were taught by monks of the Hindu or Buddhist philosophy. The disciplines of the martial art can help focus the mind and spirit, and are said to aid in enlightenment. Japanese styles also have this aspect. Aikido is one example from Japan. Korean Taekwondo focuses on the value of inner peace and that is a significant part of the discipline. There is also the art of Systema, which is a Russian Orthodox form, that works toward self conscience and calmness in addition to having strong defensive techniques.


Contact Naoki Chiba at the American Aikido Martial-Art Studio to learn more about the health aspects of Aikido and martial arts.

Martial Arts on the Job

People enjoy the prospect of receiving martial arts training for a variety of different reasons. However, most of those individuals may not imagine the various ways that martial arts on the job can be useful unless they are already working in an industry that specifically requires this type of training. However, martial arts can come in handy on virtually any job. In some jobs, the ability to have this type of training is paramount to personal safety, maybe even to the safety of those around you. Therefore, it is vitally important to explore the different ways the training can help you.

Types of Martial Arts

There are as many different types of martial arts training as you can imagine. In fact, it would be almost impossible to mention every type of martial arts training that is available to you in a single article. Suffice it to say that whatever you are interested in learning, there is a form of martial arts out there that can help you hone those particular skills. The great thing about the training is that regardless of the particular type that you choose to pursue, they all come in handy on the job.

Martial Arts on the Job

Obviously, if you are working in a job such as law enforcement, corrections or even as a private investigator, the ability to utilize martial arts can come in handy at some of the most challenging times in your career. However, you might not think about the need for having this type of training if you work as a receptionist or an administrative assistant. The truth is, today’s society is one that requires people to take care of themselves and those around them in all kinds of situations, regardless of the particular job in question. You might think that you work in a safe place and that you would never have to utilize your martial arts training, but people in all walks of life find themselves in situations they never thought they would be in. Therefore, your training can benefit you and the people that you work with even if you are not in a traditionally risky profession.

The bottom line is that martial arts on the job works well for everyone, regardless of their profession. While some professions might require the use of that training more often than others, it is a good idea for you to have it regardless of what you choose to do.